Portfolio

Portfolio

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Stratergy

My work process

Strength Within, Pride Throughout

1.

Weekly Split & Schedule

How should your program be organized throughout the week?

2.

Intensity

Should you lift heavy or light weight? High or low reps?.

3.

Exercises

Which are the best exercises for you?.

4.

Transformation

Your body can stand almost anything.

I have been training with Mr.Dharani His fitness program helped me to loose weight, gain strength and put on muscle mass. He is awesome coach who would push you to your limits at the same time ensuring it doesn't cause any injuries. He is very punctual and always be before time for the training sessions.

Abhishek

A well certified trainer with a lot of patience and perseverance to guide his trainee with dedication and answer to all their questions. Personally his diet has helped me in coping up with my weight, inspite of all the constraints I had initially when I approached him for a proper diet plan and workout.

Akshata